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Stephanie Walker | Registered Health & Nutrition Councillor (RHNC) and Fast Like A Girl Certified | Toronto & Virtual
Connecting the Dots of Women’s Health
Personalized nutrition and health coaching for women navigating changing hormones, energy, digestion and metabolism.
Women's bodies change throughout life, and what worked for you before may not work for you now. Your hormones, sleep, digestion, stress, nutrition and metabolism are all connected.
Together, we'll look at the bigger picture, help you understand what your body needs and why, and build a practical approach that can evolve with you.
When You Know Something Has Changed
You may not be able to put your finger on exactly what's happening. Maybe your energy has shifted, you're not sleeping the way you used to, your digestion feels different, or the things that once helped you feel well aren't working anymore.
Low energy, brain fog, or afternoon slumps that coffee can't fix.
Disrupted sleep, stubborn fatigue, or feeling more stressed than usual.
Changing menstrual cycles, perimenopause, menopause, or fertility concerns.
Digestive or metabolic changes that leave you unsure what to do.
Curious about nutrition or fasting, but unsure what makes sense for your body.
Instead of writing these changes off as just getting older or just stress, we treat them as signals worth understanding.
A collaborative approach to women's health.
Hi, I’m Stephanie Walker, a Registered Health & Nutrition Counsellor (RHNC) and Fast Like a Girl Certified practitioner based in Toronto, working with women locally and virtually.
I believe one of the most valuable things you can have is a better understanding of your own body. That’s why our work together isn’t just about what to eat, when to fast, or which habits to change. I’ll help you understand why we’re making those choices, what your body may be telling you, and how your needs can shift over time.
We’ll look at the connections between your nutrition, sleep, stress, hormones, digestion, metabolism and daily life, then build realistic strategies that make sense for you. When appropriate, I’ll also work alongside your doctors and other healthcare providers so your care feels connected rather than fragmented.
The goal is not for you to follow a plan forever. It’s for you to leave with greater knowledge, confidence and the ability to make informed decisions about your health.
Start with a conversation
Free 20-minute consultation.
Tell me what’s been going on, what you’ve tried, and what you’d like to change. We’ll talk about what you need and whether working together feels like the right fit.
How We Work Together
Look at the bigger picture
In-depth whole-person assessment.
We explore your health history, symptoms, nutrition, sleep, stress, routines and lifestyle to identify patterns and understand how the pieces may be connected.
Find your way forward
Personalized, evolving coaching.
Together, we build a practical approach for your nutrition and lifestyle while helping you understand what your body needs and why. As those needs change, you’ll learn how to adapt with them.
Coaching Built
For Real Life
Meaningful change takes time. Coaching gives you the space to understand your body, put what you’re learning into practice, and adjust as your needs change.
12 months
Long-term confidence
Build a deeper understanding of your body and the confidence to adapt your nutrition and lifestyle as your needs change.
3 months
A focused foundation
For women looking for clarity, practical starting points and structured support as they work toward a specific health goal or transition.
6 months
Deeper Integration
Time to understand your patterns, put changes into practice, see how your body responds and make thoughtful adjustments along the way.
Grounded Information,
Less Noise
Health information can be overwhelming, contradictory and unnecessarily fear-based. I break down complex health topics so you can understand what’s happening in your body, question what you hear, and make more informed decisions about your health.
What fasting is, how it works and why women may approach it differently.
What’s changing, why symptoms can feel unpredictable and what may help.
Why protein needs change in midlife and practical ways to get enough.
Read more in the Resource Library
You don't need to have it all figured out before you reach out.
You don’t need a diagnosis or a clear explanation for everything you’re experiencing. If you know something has changed and you want to understand your body better, that’s enough to start.
Let’s connect the dots together.
Available virtually world-wide
and in-person in Toronto